Wed, 24 Oct | The Crypt, St Peter's Church

Injury Prevention Class

An hour class on movement rehabilitation, self massage techniques and injury prevention with Osteopath Sundip Aujla (Every other Wednesday)
Registration is Closed
Injury Prevention Class

Time & Location

24 Oct 2018, 11:00 – 12:00
The Crypt, St Peter's Church, Northchurch Terrace, London N1 4DA, UK

About

On alternate Wednesdays in the crypt, medical expert Sundip Aujla will be teaching an hour class on movement rehabilitation, self massage techniques and injury prevention. This class is ideal for those looking to learn how to self-manage their injuries and also to learn techniques to prevent future injury.

The primary focus of this class is to make activities of daily living less strenuous on the body. Participants are asked to wear comfortable clothing, all equipment including mats is provided. This class will be held forthnightly on a Wednesday. Other dates : 07/11, 21/11, 05/12, 19/12.

Drop-in class (no reservation needed).

Registration is Closed