Injury Prevention Class
Time & Location
On alternate Wednesdays in the crypt, medical expert Sundip Aujla will be teaching an hour class on movement rehabilitation, self massage techniques and injury prevention. This class is ideal for those looking to learn how to self-manage their injuries and also to learn techniques to prevent future injury.
The primary focus of this class is to make activities of daily living less strenuous on the body. Participants are asked to wear comfortable clothing, all equipment including mats is provided. This class will be held forthnightly on a Wednesday. Other dates : 07/11, 21/11, 05/12, 19/12.
Drop-in class (no reservation needed).