We take a whole-body approach to your health. This enables us to get to the root cause of your problem as opposed to trying to mask the symptoms.
Osteopathic treatment involves using a range of therapeutic techniques including stretching, joint manipulation, deep tissue massage and muscle relaxation techniques.
Effective management of your condition is essential. We do this by combining Osteopathic technique with Pilates, yoga and movement meditation to ensure that we tick all the boxes along the road to recovery.
Pregnancy is a time of change for a woman's body, and although a growing bump is the most expected of these, there are other changes which occur that can catch you off-guard. At our clinic we can help you to overcome some of the challenges you may face every step of the way.
Common sites of pain are the lower back, pelvis and hips. This is often down to the softening of ligaments and changing in posture which leads to excessive pressure being placed on the joints and tendons.
Osteopathy can help to diagnose, treat and manage the problem in a gentle and effective manner.
Regaining control over your body and returning to fitness is essential after giving birth. Restoring strength and vitality in the core and pelvic floor muscles ensures that you reduce the likelihood of experiencing pain or discomfort.
Osteopathy can help to correct asymmetry in muscles, restrictions in joints and overall strength, leading to a much improved ability to use your body in a pain-free manner.
We combine gentle stretching, massage, postural correction techniques and joint mobilisation with Pilates and yoga to provide you with 360 degree care.
Certain injuries can go unsolved if not attended to in an efficient manner. It is important to learn about the stages of body-tissue healing so that you can make the right choices when it comes to rehabilitation.
All to often individuals experience the pain of re-injuring an already damaged muscle, tendon, ligament or joint. This can push back recovery time by several weeks.
At our clinic we combine education with hands on osteopathy, pilates and yoga to formulate a rehabilitation programme that is tailored to your individual needs.